Taught a great boot camp class on Saturday. I was subbing for Rick Cain at his studio downtown.
A few people expressed interest in doing a yoga class, since we did about 10 min of yoga-esque stretching at the end of the class.
So ... look for a yoga class coming soon, as soon as I complete certification in that area.
:)
skip to main |
skip to sidebar
Harold Goodridge
Sara Whiddon
Personal training to help you reach your fitness goals
Welcome to my blog
After a decade as a cyclist and a few years as a triathlete, I decided to make a career out of helping others achieve
their fitness goals. I want to do something that will have a permanent and positive affect on people's lives, that will
help them be healthier, happier and generally live a more fulfilling life.
About Me
Contact Me
E-mail: coachcorwin(at)yahoo.com
Phone: (478) 365-2166
Testimonials
Harold Goodridge
I’ve always been someone who pays attention to my health. From working out to eating healthy, I’ve always tried to make the right choices. It wasn’t until I got advice from Coach Renee Corwine to incorporate running in my activities that I made a physical and mental break through. Aside from a mile or two on the treadmill every now and then, running was something I’ve never really gave a chance. That all changed one day when Coach Corwine put a workout schedule in front of me. Before doing this, she took the time to figure out where I was physically and tailored a regime just for me.
She set a goal for me to run a 10k in four months. Because of her belief and encouragement in me, I followed the coach’s schedule to the letter. The more I ran, the better I felt. The better I felt, the more I wanted to eat right. I ran that 10k, but that was just the starting line for me. Coach Corwine gave me a foundation. She gave me the tools, encouragement and knowledge that changed my life. That’s why she will always be my coach.
She set a goal for me to run a 10k in four months. Because of her belief and encouragement in me, I followed the coach’s schedule to the letter. The more I ran, the better I felt. The better I felt, the more I wanted to eat right. I ran that 10k, but that was just the starting line for me. Coach Corwine gave me a foundation. She gave me the tools, encouragement and knowledge that changed my life. That’s why she will always be my coach.
Sara Whiddon
Renee is GREAT! I contacted her when my husband was deployed. I wanted to learn some ways to tone at home. She gave me realistic exercises that would fit into my schedule. She is great on keeping in touch and keeping you motivated. Thanks, Renee!!
No comments:
Post a Comment